Eating a pn friendly diet and following a mixed exercise plan is a great start.
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As we get busy and stressed we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems.
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Keep these healthy by eating plenty of vitamin c rich foods such as oranges tomatoes peppers leafy greens and broccoli.
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We may do this because we re in a hurry and it s easier to grab pre packaged food that may be less healthy or we may do this because we crave less healthy food when we re stressed.
Consider a vitamin and mineral supplement to replace the nutrients depleted by stress particularly the b vitamins vitamin c calcium magnesium and zinc.
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Becoming more aware of stress and its triggers is the first step to successfully coping with stress.
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Developing faith and participating in prayer can help control cortisol.
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This typically occurs when you may not even be truly hungry but some sort of emotion.
Stress eating often synonymous with emotional eating is the act of eating food in response to feelings.
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By doing so not only can you help prevent stress outbreaks you can actually better deal with stress if it does attack.
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